How many times have you heard someone say, you have to put your own mask on first before you can help someone else put theirs. What does this really mean? How can you save anyone if you run out of oxygen. It is not saying not to help others, not to love others, its saying that you have to take care of your self effectively and efficiently to truly love and take care of others, So I ask, do you love yourself? Here are 10 simple steps to move towards loving yourself.
1. Set aside me time. Even if it just 10 minutes away from noise, distractions, and most importantly away from your phone to reflect and refresh.
2. Create a personal mantra. This is what you are going to repeat to
yourself as many times as you need, every day all day. I am awesome, Anxiety is contagious, I am powerful. The repetition of the mantra is to affirm its meaning to ourselves.
3. Do good, Be Good. Believe that being a better person will bring better outcomes. Remind yourself that everything happens for a reason and that you have a choice on how to deal with obstacles. you can dwell or take the lesson and move forward.
4. Draw boundaries. Its ok to say no. it doesn't make you a bad person, a mean person, or even less of a person. It makes you are person with boundaries (don't over think)
5. Organize. Declutter. Reorganize. Don't hold hold to things you don't need in your life whether it being physical or emotional.
6.Believe that you deserve the good that is coming to you. If you don't believe you deserve the job , the raise, the new house. chances are the universe won't believe it either.
7. Work on your spiritual side. Whatever you believe in, God, Allah, or any other higher force. Get aligned with your spiritual side.
8. Remind yourself that no matter how bad or good today is. Tomorrow is a new day.
9.Believe in yourself and most importantly be true to yourself. You can maybe BS the world but you can BS yourself.
10. Go outside your comfort zone. If you stay where is safe and warm the chances are you will not get to experience your growth potential. You'd be surprised what amazing things are right beyond the line of comfort.
Obviously the are so many other things that you can do to love yourself. Use these as a guide and create your own. You will be much happier and be screaming to the world. I LOVE ME!! #sunlifecoaching #lifecoach #teenlifecoach #love #selflove #grounded
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